Decoding the reason for getting enough sleep is still tiring

Drinking or exercising before bed affects the quality of sleep, so even if you rest for a long time, you're tired the next morning.

Normally, people will feel awake, energetic after a night of eight hours of sleep. However, in some cases, you are still tired at waking up. Here are six reasons for this, follow Men's Health.

Sleep apnea occurs because you temporarily stop breathing during sleep. Most patients do not realize they have sleep apnea and how long they rest, they are still sleepy the next day.

Hitting caffeine makes it difficult to sleep.(Photo: MH).

If you want to ensure sleep quality, stay away from alcoholic drinks because they make it harder for you to sleep deeply and go to the bathroom more. Besides, alcohol also causes heartburn, reflux.

Absorbs caffeine

As a stimulant, caffeine makes it difficult to sleep. Moreover, it is easier to push the body into dehydration so the next morning you will be more tired.

Use electronic equipment

Light from electronic device screens hinders melatonin production. As a result, you will lie flat for a long time. Ideally, turn off all electronic devices 2-3 hours before bedtime and leave them outside the bedroom.

Grind your teeth when you sleep, blocking your airway, preventing you from getting enough oxygen and waking up halfway. If you sleep with your spouse, ask them to check if you have gritted your teeth when you are sleeping to intervene in time.

Do exercise

Vigorous exercise for 2-3 hours before bedtime affects your sleep cycle by increasing hormones that cause cortisol stress and reducing melatonin. In addition, exercise also increases your body temperature, making it hard for you to sleep.