Anti-fatigue food after Tet

After Tet, you will surely be extremely tired, tired after playing days, traveling too much. Eat these foods, be sure to be effective right away.

Lemonade

Drinking a glass of warm water, mixed with lemon and a few drops of honey in the morning will help you purify your body, especially when it comes to Tet, you have to eat too much high quality food and fried foods.

Drinking a glass of warm water, mixed with lemon and a few drops of honey in the morning will help you purify your body.(Illustration).

Grapefruit

Grapefruit has a very good effect on human health and has a very high detoxifying effect. It can help liver burn fat. Eat a grapefruit every day, you will feel your body's resistance is twice as high and feel extremely comfortable.

Drink enough water

Filtered water is an indispensable ingredient for the body. You are lazy to drink water, your body will accumulate toxins especially when you eat too much food during Tet. Each day provide enough water, ensure alertness for the body.

Eating green vegetables helps restore liver function

Last Tet, our liver is too tired to work with alcohol and stimulants, grease. Green vegetables are good for the body, especially the liver, to help restore liver function. May include vegetables: green leafy vegetables, radish, carrots, cabbage, and kale . this is said to be a food that helps detoxify the liver.

Vegetable cauliflower helps kidney improve better

On Tet holiday, not only liver but kidneys also overworked. So, if you don't want your kidneys to be affected, take it easy to eat cauliflower vegetables, you will feel much healthier and more refreshed. Cabbage vegetables have the same effect. These two vegetables make the kidneys not tired when working and help purify the body, mitigate the body's dialysis.

If you don't want your kidneys to be affected, take it easy to eat cauliflower vegetables.(illustration).

Eat healthy seafood

Seafood rich in calcium is good for ensuring bone health. Especially, after many days of Tet meat, seafood is the best choice to combat boredom.

In addition to taking advantage of these foods, you should also have a regular lifestyle such as sleeping on time, getting enough sleep, not drinking alcohol and stimulants. In particular, pay attention to moving your body gently so that you always feel refreshed and healthy.