15 tips against fatigue after long flights

Currently tourism has become a spearhead economic sector of most countries in the world. Tourism not only brings economic benefits but also an opportunity to promote the cultural traditions of each country. Tourism development has led to an increase in many services such as restaurants, hotels, . and transportation especially air.

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Traveling by plane offers many conveniences for travelers, but there is one problem that most people face is fatigue after long-haul flights. Prolonged fatigue due to inadequate body adaptation to time zone changes has a significant effect on enjoying each visitor's vacation.

The following infographic will introduce some basic things to note about this fatigue symptom and tips to help limit its effects on the body.

Reference: thomascook