Western Newspaper: 'Vietnamese food is very healthy!'

Vietnamese food is rated by the Huffington Post as not only delicious but also good for health. Moreover, this newspaper also offers 7 benefits when eating Vietnamese food.

1. To keep you young and beautiful

Fresh vegetables and soups of Vietnam include many fresh herbs, spices, fat-free meat, containing lots of vitamins A and E. In it, vitamin E works against free radicals - the cause The main cause of the aging process, and vitamin A is essential for blurring scars, reducing wrinkles, and smoothing skin.

2. Enhance immunity, anti-fatigue

A bowl of pure water from Pho Viet takes more than 10 hours to prepare. Because of that feat, it provides a large amount of vitamins (10 types) such as vitamins C, B1, B6, B3, iron, magnesium, which help reduce fatigue.

The papaya salads contain more than 50% of the daily necessary vitamin C for the body, as well as provide a full range of other essential vitamins such as B6, B3, folate, biotin, zinc, copper, magnesium and potassium. With only about 200 calories and less than 2g of fat per serving, that makes the mannequin an extremely healthy food.

3. Adjust blood sugar

When eating cereals or wheat products, the body will digest them quickly. This makes your blood sugar rise and fall quickly, making you hungry faster and more tired.

Vietnamese dishes are almost gluten-free because they are made from rice and soy sauce. So they will be a great help for people with blood sugar disease.

4. Improve digestion

Most Vietnamese dishes contain herbs such as smells, peppermint . These vegetables spices not only make the dish more attractive but also help promote the operation of parts of the body. , reducing indigestion, headache, nausea.

5. Healthy, beautiful hair

Nutrients such as iron, protein, vitamin C are abundant in Vietnamese food to make hair shine, healthy, reduce breakage.

6. Avoid excessive sugar absorption

In recent years, health researchers have warned of the danger of sugar being lined up with tobacco and alcohol. Vietnamese dishes and soups have very low sugar content (less than 5g per serving). That will contribute positively to reducing your consumption.

7. Lose weight

Vietnamese dishes mainly include herbs, spicy vegetables, or fresh fruits and vegetables, so low calories and fat. A large bowl of pho contains only 300-600 calories and less than 3g fat per serving. That means that you can eat pho all day without worrying about obesity.