5 foods eaten in the morning are better for the liver than taking tonic for hundreds of times

In order to protect the health of the liver, in addition to avoiding negative effects from the external environment, supplementing liver-beneficial foods also helps the liver to be healthy.

The liver is one of the most important organs of the human body. In all organs, the liver is also the largest digestive gland. Usually, the liver is responsible for detoxifying the body and storing nutrients. However, people always hurt the liver. Regular exposure to alcohol, high-fat foods and moldy foods are all recognized risk factors for liver damage. Therefore, nourishing the liver daily for the body is a very important job.

The old people have the saying: "To have good liver, breakfast must be good too" , nourish the liver early, we can supplement through diet and 5 foods below eat in the morning very beneficial for the liver .

1. Green leafy vegetables

According to the health standards of the Chinese Nutrition Association, the amount of green leafy vegetables per person per day should be between 150g and 250g. If we can add some green leafy vegetables at breakfast, it can meet the needs and amount of food our body needs. Moreover, eating green leafy vegetables has a protective effect on the liver and is suitable for people with poor liver. Broccoli, cabbage, cabbage . help the liver create enzymes to remove toxins. Root vegetables, spinach, chicory increase the effectiveness of the liver, creating nutrients.

2. Pumpkin

Pumpkin is also a good choice for breakfast, because every 100 grams of pumpkin contains 5.3g of carbohydrate, everyone can eat pumpkin as a main food for breakfast. On the other hand, pumpkin is also rich in vitamin A and carotene, the liver is closely related to vitamin A. The liver can store large amounts of vitamin A, and vitamin A storage can reach 95%. For people with poor liver function, supplementing with vitamin A with appropriate amounts can also help the liver quickly repair and recover.

3. Eggs

In eggs contains protein, vitamin A and 8 types of amino acids necessary for the human body. In addition, eggs also have a type of B vitamin that is very important for the liver, especially egg yolk is rich in vitamin B, helps promote metabolism and reduce the burden on the liver. Egg whites contain a lot of methionine, eytein, eystin are amino acids that protect the liver. Thus, patients with liver disease can supplement breakfast with a boiled egg, eating eggs once a day.

4. Beetroots and carrots

Both vegetables contain high levels of plant flavonoid and beta-carotene, which stimulate and improve liver function. In radish and carrots contain high levels of pectin, a substance that has an extremely effective effect on toxic waste. Breakfast of cooked beets or carrots also works very well in protecting liver health.

5. Grapefruit

One of the fruits listed for the list of 'What is good for the liver?' it's grapefruit. So why is pomelos good for the liver? Because grapefruit contains a lot of vitamins and antioxidants that help purify and get rid of toxins from the liver. Among them, there are common toxins and carcinogens from the environment, outside food. Breakfast can be dessert with grapefruit, both works to beautify the skin, lose weight, and help healthy liver.

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