7 simple ways to enhance liver function

The liver is a very important organ, the one that ensures the body's health. To enhance liver function, you should drink plenty of water, eat plenty of green vegetables and good liver support foods.

Drink lemon juice every morning

You should drink 8-10 glasses of pure water every day. This is a great way to get your liver to release toxins from your body. You should also start the day with a large glass of lemonade. Lemon helps strengthen the detoxification ability of the liver. Citric acid in lemon juice encourages liver to produce bile, which is good for excreting toxins.

A glass of lemon juice in the morning works very well for the liver.(Photo: foodlve.com)

Eat vegetables

Eating lots of vegetables helps rebuild the liver, such as green leafy vegetables, beets, carrots, cabbage . that have very good liver detoxification function. Be sure to eat at least two full meals a day. You should also eat lots of onions, garlic and broccoli, these foods contain many nutrients that complement minerals and vitamins.

Massage gently

When lying on your back, you can gently massage your abdomen to contain your liver and gallbladder, along your right ribs, to improve blood circulation to your liver.

Do not use substances that are harmful to the liver

Your liver has been working at full capacity to remove toxins from the body. If you treat additional substances like alcohol and pain relievers, it will cause overload. Regular use of painkillers is also the leading cause of liver failure.

Foods that support the liver

Turmeric powder has a good effect on cleaning and protecting the liver. You can use 45 mg of turmeric powder daily, 400 mg of dandelion extract or use fresh dandelion roots to boil water to make very good tea.

Supplement minerals

Minerals are essential for liver detoxification, so you should eat plenty of mineral-rich foods. Good minerals for liver detoxification process include magnesium, calcium, potassium, copper, sodium, iron, zinc, selenium, manganese.