Or sleeping after 11 pm, eating these 7 foods protects the liver better than hundreds of supplements

Staying up late seems to be a difficult habit for many people to quit. Staying up late will damage your liver, so what should you do to protect this vital organ of your body?

Staying up late seems to be a difficult habit for many people to quit. Staying up late will damage your liver, so what should you do to protect this vital organ of your body?

Late at night, the liver is most vulnerable

From 23 o'clock to 3 o'clock the next day, it's the best time to detoxify the liver. The rest of the liver makes insufficient blood flow to the liver and damaged liver cells are difficult to repair.

The liver is the largest metabolic organ in the human body. If the liver is damaged, the whole body is threatened. Those who have been infected with the hepatitis virus, if not pay attention to health will make the disease worse. Those who sleep often late should try to adjust their schedules, preferably before 11 o'clock every night, to ensure adequate sleep 7 to 8 hours. If you can't sleep early, try to regularly eat these foods to "save" your liver.

1. Fat

Fat is not an enemy of the liver. Many people think that fat causes fatty liver disease. In fact, fat is an essential nutrient for the liver. Without it, the liver cannot function normally.

To nourish the liver and protect the liver, the best ratio of fat and protein in foods eaten every day is 20% and the remaining 60% is carbohydrates that play a key role.

The liver needs fat, but that doesn't mean it needs too much fat, so low-fat foods like lean meats, low-fat milk and shrimp are the top choices.

Picture 1 of Or sleeping after 11 pm, eating these 7 foods protects the liver better than hundreds of supplements Photo 1 of Or sleeping after 11 pm, eating these 7 foods protects the liver better than hundreds of supplements
Low-fat foods like lean meat, low-fat milk and shrimp are the top choices.

2. Protein

Protein can repair the liver. Protein-rich, low-calorie foods like eggs, tofu, milk, fish, chicken, sesame and pine nuts can repair liver cells and promote liver cell regeneration.

The average person should consume more than 90 grams of high quality protein per day. For people with impaired liver function, eating plenty of protein-rich foods is beneficial for liver health.

People with acute hepatitis should not consume less than 80 grams of protein per day, patients with cirrhosis should not be less than 100 grams.

3. Sugar

Sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed for the human body. If a person is in a state of lack of energy for a long time, it will affect liver function.

Sugar can also synthesize a substance called glycogen in the liver, stored in the liver and can prevent damage to liver cells by ingesting toxins in the body. The main sources of sugar are rice, pasta, sugar, honey, juice, fruit, etc.

Picture 2 of Or sleeping after 11 pm, eating these 7 foods protects the liver better than hundreds of supplements Photo 2 of Or sleeping after 11 pm, eating these 7 foods protects the liver better than hundreds of supplements
The main sources of sugar are rice, pasta, sugar, honey, juice, fruit, etc.

4. Vitamin A

Vitamin A can prevent liver cancer, prevent and inhibit the proliferation of cancer cells in the liver. It restores normal tissue function and helps chemotherapy patients reduce the rate of cancer recurrence.

The daily intake of vitamin A in the human body is 800 micrograms for men and 750 micrograms for women. Do not exceed 3000 micrograms to avoid liver damage. Tomatoes, carrots, spinach, animal liver, cod liver oil and dairy products also contain large amounts of vitamin A.

5. Vitamin B

Vitamin B can accelerate the metabolism of substances, and also repair liver function, prevent fatty liver. Those who like to drink alcohol need more supplements, vitamin B can enhance the liver's tolerance to alcohol, thus protecting the liver.

People who already have liver disease should take 10mg to 30mg of vitamin B daily. Pork, soy, rice, mushrooms and other foods that are rich in B vitamins, but if you want to drink in adequate amounts, you can choose one. Number of supplements.

Picture 3 of Or sleeping after 11 pm, eating these 7 foods protects the liver better than hundreds of supplements Photo 3 of Or sleeping after 11 pm, eating these 7 foods protects the liver better than hundreds of supplements
Pork, soy, rice, mushrooms are foods rich in vitamin B.

6. Vitamin E

Vitamin E can prevent the aging of liver tissue. Several studies have said that vitamin E will become a new weapon in the treatment of fatty liver. Soybeans, vegetable oils, nuts and leafy greens are all rich in vitamin E.

Healthy people can consume 12mg of vitamin E per day, which is equivalent to 2 tablespoons of sunflower oil, 30 to 50 grams of almonds, walnuts, peanuts and other nuts.

7. Green vegetables

Green food can benefit the liver's circulation and metabolism, but it also helps eliminate fatigue and soothe liver stagnation. Eat lots of green foods to protect the liver and protect the liver, such as broccoli, spinach, green apples, etc.

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