7 extremely harmful eating habits

To build a healthy diet, first of all, you have to give up harmful habits. Here are 7 habits that many people have, more dangerous, they also mistakenly believe that they are eating science anymore.

7 harmful eating habits that many people have

1. Drink too much

This is the first habit to be crossed out, but unfortunately, it happens to too many people. Alcoholic drinks that cause domino-like effects with them: After a first sip, appetite increases. The amount of calories from drinks combined with eating and dropping causes the body to lose hundreds of calories. Worse, this happens often because of the myth that non-fat drinks. The good news is that once your efforts to quit alcohol, your weight will drop very quickly.

2. Eat "diet" food

"Dieting" food is really a detrimental benefit, because they contain countless unwanted additives and recipes that are only-understood-by-God. Moreover, they don't make you feel full or stop your appetite. Many patients admitted that, after eating a diet cake, they were still hungry and just thought about eating. The consequence is that the tongue hackers make an extra spoon of jam or some more biscuits . The calories they load on them fall more than a healthy, delicious diet (if you know how). That's not to mention a study in 2010 also confirmed, when eating fresh food, the body will burn calories more than 1.5 times compared to eating processed foods.

3. Eat too many healthy foods

You are addicted to healthy , healthy foods like vegetables, avocados, whole grains. Very good - the problem is that sometimes you eat them too much and think "as much as possible". The truth is that although this fresh, fiber-rich food is very nutritious and improves your digestive function, exceeding that amount is not recommended at all. Each time you eat, you should only get the same amount of fruit as a tennis ball, the amount of oatmeal is half the ball. If adding nuts, shrink the quantity down to 1 golf ball.

1. Record new habits of drinking water while eating
2. Eliminate the habit of damaging the kidneys
3. List face benefits and harms of stories or snacks

4. Skip meals

Surely you've heard of this bad habit. Fasting for too long will cause two unpleasant side effects: you will burn fewer calories because there is no energy in your body. Second, the high risk is that you will overeat because you are too hungry at night, the time when your body is almost inactive so you cannot burn calories. This excess energy will go straight to your fat cells. In other words, the moment is extremely important. Studies have confirmed that you not only have to pay attention to the amount of calories you eat each day, but you also need to calculate the timing of your feeding. Eat healthy, full meals before you are about to be active (morning, lunch) and small meals in the evening.Never allow your body to eat nothing for more than 5 hours.

5. Count calories

Taking care of counting calories can also cause adverse effects. It makes women more stressed, and as a result, the hormone cortisol will increase. This is also the notorious hormones of appetite , especially fatty and sugar-rich dishes. Your stomach will suffer first. Moreover, do not believe in the calories recorded on packaged food or restaurant menus. There is no guarantee they are accurate.

6. Great piece of fat-rich food

Despite the advice given by nutritionists, patients still equate all fat-rich foods together and boycott them all. Many people reject avocado because they think it is high in fat, or never mix olive oil and vinegar in salad is very popular. They forget that "healthy" high-fat foods are a smart weight-loss strategy. Not only does it slow down the aging process, healthy fat is also very tasty, it makes you saturate longer, stimulates digestion, provides an abundant amount of antioxidants . The advice given is to give they (avocado, olive oil, nuts) at every meal.

7. Eat according to your mood

The habit of eating something when you feel bored, stressed, angry or even happy . is probably the most difficult obstacle for many people on the journey to losing weight. The society thinks so, even encourages that phenomenon so the change is extremely difficult, but not impossible. Even if other emotional relief solutions that are 50% slower, it is better to gain weight.