5 absolute things should not be done while eating

Bad habits when eating rice are harmful to your health

Not only are bad habits before and after eating harmful to your health, but while eating many families, you also suffer from common mistakes that need to be corrected to avoid the procession of the body.

1. Drink water

Although drinking water before eating will help you become full and eat less during meals, so you will have a chance to lose weight. But scientists do not encourage you to drink water during meals, especially carbonated drinks, alcohol .

According to an Indian dietitian, Dr. Shonali Sabherwal drank water during meals to hinder the performance of the digestive system. As a result, the insulin content is unstable, the amount of fat accumulates in the body more so that you will be at risk of gaining weight. Moreover, drinking water when eating can affect gastrointestinal activity and gastric secretion function . so it will put you at risk for digestive-related diseases . Drinking water when eating will dilute the digestive juices, which too interfere with the digestion of food, increasing the risk of stomach diseases .

It is best for you to drink water before or after eating.

While eating we also need to abstain from certain things to ensure health

2. Talk

During meals, it's best not to talk for the following reasons:

Firstly , talking while eating will make the food not be crushed in the mouth and when swallowed, it may be wrongly piped, instead of going down the stomach, it is through the lungs or nose, causing choking, choking . In a dangerous case, it can block your airway and lead to death.

Second , while eating, if you talk, you will accidentally shoot the rice out. This is very unsanitary. Moreover, it also facilitates the bacteria to "travel" from your mouth out or from the outside into the mouth, causing harm to the body.

So when eating should limit talking . Even when chewing, try not to open your mouth too loudly .

3. Eat too fast

Eating too quickly will cause adverse health effects, easily leading to many diseases such as stomach pain, indigestion, fatigue, stress, difficulty sleeping . Food is chewed at the oral cavity, making The food is mixed with digestive enzymes in saliva so that food is easily digested and absorbed more quickly. If eaten too quickly, food will not be crushed, increasing the burden on the stomach.

Moreover, for some foods that are very oily or hard, the stomach cannot crush them, thus affecting the digestion of food and wasting nutrients in the food, causing stomach pain. .

To keep your digestive system working well, eat slowly, chew carefully . This way also helps you enjoy the taste of the food better.

4. Just eat and use the phone

Smartphone has become an indispensable part of modern life today. Many of us have formed the habit of eating and using the phone to go online, surf facebook and pay little attention to its incalculable harm. Research shows that when eating rice using a phone, it will first disperse attention, affecting appetite; Next is the effect on gastric acid secretion and enzyme secretion, making food unable to fully digest. This habit not only affects the stomach but also disrupts the digestive system .

The advice that doctors make is that when eating rice we should focus on eating, avoiding things outside the flow of impact, affecting meals. In addition to not watching TV, not using the phone, you shouldn't talk too much.

5. Pick up food for others

Offering food to invite others is one of the typical cultural characteristics, showing the hospitality of Vietnamese people. But this seemingly beautiful act poses a danger to our health. The use of chopsticks, ladles and sauces is a way of spreading infectious diseases such as flu, mumps . In each person's oral cavity contains nearly 80 million different bacteria including pathogenic bacteria Hepatitis, stomach ulcers . can be spread through shared eating. Moreover, the person who was picked up probably didn't like the food that you picked for them. So during meals, we should limit the pick-up of food for others, if so, remember to turn the chopsticks or use a different pair of clean chopsticks.