Record new habits of drinking water while eating

Drinking 1 to 2 glasses of water during a meal will not be serious for your healthy diet.

We already know that the habit of drinking water during meals can be harmful to the body such as hindering the productivity of the digestive system, leading to fluctuating insulin levels and creating opportunities for accumulation. body fat is high. However, a recent study indicates the opposite: drinking water is associated with an increase in the speed of consumption of fruits and vegetables, so it is also beneficial for health.

The goal of the study is to examine the relationship between human eating habits and what they eat (fruits and vegetables, milk, salty foods and fats, prepared foods .). In 2010, researchers presented results of research on water and weight loss at the 240th National Conference of the American Chemical Society. In their study, all participants followed a low-calorie diet, but half of them also drank 2 glasses of water before breakfast, lunch and dinner. The other group did not drink water before eating and drinking while eating. As a result, people who drink water before meals consume about 75-90 calories less per meal than those who do not drink. After 12 weeks, all participants lost weight.

In a Spanish study, scientists examined data on eating habits from 1,332 Spanish adults aged 20-79, everything from the number of meals per day to type. The food they consume.

Drinking 1 to 2 glasses of water during a meal will not be serious for your healthy diet.(Illustration)

As a result, they found two particularly interesting findings: while the consumption of sugary drinks with meals was associated with regular consumption of processed foods , drinking filtered water during a meal together. actively eat more fruits and vegetables. This seems to bring practical benefits to human health.

Of course, as the study authors also noted: "The relationship noted above may not be a cause, but it correlates with the degree of readiness to follow a healthy diet in each. people " . This means that people who choose to drink filtered water instead of soda or other sugary drinks are also more likely to keep their bodies healthy than anyone.

Drinking water during meals can also be considered essential for the digestive tract because water is like a natural lubricant for the intestinal wall, helping fibers push waste out of your body.

Therefore, taking one to two small glasses of water during a meal will not be serious for your healthy diet. It is important to remember not to drink too much to avoid affecting the amount of food to consume.