'Good for health' habits should be removed immediately

We all have habits that are generally considered healthy. And no matter how much they hate it, we still follow it because we think it's good to do so.

Avoid eating egg yolks for example. Is that good for health? Or taking vitamins daily: A positive habit or is it just meaningless?

The answer may surprise you.

Juice and vegetable juice

When you squeeze fruits and vegetables to get water, you remove their fiber - the key ingredient that helps you feel full and rest assured to wait for the next meal.

What you retain is mostly sugar. Basically, a high-sugar, low-protein diet means you are constantly tormented by hunger, in a mood of instability and without much energy. Over time, you can lose muscle mass because muscle is primarily based on protein.

Only eat egg whites

Many people begin to avoid eating egg yolks when nutrition experts warn that eating lots of cholesterol is not good.

But recently, studies have shown that with the majority of the population, cholesterol from food daily does not affect blood cholesterol levels. So unless you have high cholesterol, quit the habit of eating only egg whites.

Use too much antiseptic hand sanitizer

If you regularly wash your hands during the day, germicidal hand sanitizers are almost no longer needed. In addition, it cannot kill some types of bacteria while traditional soap and water can be made. For example, Norovirus and Clostridium difficile are immune bacteria with hand wash.

Unless you have high cholesterol, quit the habit of eating only egg whites.

Take multivitamins

Many adults are taking multivitamins every day. However, many studies do not support this habit.

Obviously it cannot be said that we do not need vitamins to survive - for example, if there are no vitamins such as A, C and E, the human body will be difficult to convert food into energy and may suffer from diseases such as whistle bone and scorbut. But remember: studies show that we absorb these substances more than necessary from daily food, so there is no need to take more vitamins!

Do not use main noodles

Monosodium glutamate (MSG) found in main noodles (monosodium glutamate) is a wedge material for many dishes to increase flavor. And digesting this chemical is not dangerous.

MSG is often associated with a range of symptoms, ranging from numbness of the neck area to fatigue, and is often referred to as Chinese Restaurant Syndrome . Eating too much seems to be the culprit causing this symptom, not MSG.

Do not break your knuckles

Until recently, it was known that knuckles were not only uncomfortable but also harmful to joints. However, some new studies lead to conclusions of the opposite. Sometimes the burning of the finger is considered a sign that the joints have not dried up yet.

Apply detox diet

Nobody needs to detox, unless you are poisoned. Your body already has an extremely effective system to filter most of the harmful substances you eat. This system is made up of two organs: the liver and the kidney.

Vegetable juice is not as good as you think.

While the kidneys filter blood and remove impurities from food, the liver processes drugs and detoxifies any chemical we eat. Together, these two bodies make the body an effective natural filtering system.

Eat only low fat foods

Following the advice of the US Department of Agriculture in the 1990s, millions of Americans looked for low-fat, high-starch foods to lose weight. They choose margarine instead of butter, "non-fat" things in place of "normal" things , and try to control themselves when standing in front of fatty and creamy foods. But that doesn't work.

An 8-year study conducted with 50,000 women, about half followed a low-fat diet, showed that they did not reduce the risk of diseases such as breast cancer, bowel cancer or heart disease. In addition, they did not reduce weight effectively. Recent recommendations suggest that healthy fats like nuts, fish and avocados are good for you if you use moderation.

Avoid using a microwave oven

We all hear rumors that putting food in the microwave will lose nutrients. Fortunately, this is completely wrong. Microwave cooks food with energy waves. This wave causes the molecules of food to move very quickly, creating energy in the form of heat.

Of course, some nutrients will begin to decompose when heated, whether by microwaves, ovens or whatever. But because microwave cooking time is often much shorter than the normal use of the oven, it is clear that, in retaining the vitamins in food, microwave ovens will be much better than the modalities. Other cooking.