The numbers you need to remember if you don't want to go to the hospital

Did you know 30 minutes is the waiting time for brushing your teeth after a meal? Brushing your teeth right after eating is an erroneous act.

Although health is a personal problem, each person has completely different physical and physical characteristics. However, the general knowledge established by doctors and studies helps you make better choices for your health every day.

Here are the numbers that we should keep in mind to maintain good habits for ourselves.

Important numbers for health.(Photo: Popsugar).

1. 2 is the number of times to see a dentist every year.
2. 2 cups of coffee a day can help you increase your life expectancy.
3. 2 years is the time between cervical cell screening tests for cervical cancer.
4. 2.5 liters is the amount of water needed every day to keep the body functioning properly. Of which, about 20% of water is provided by food. Also, you should drink 8-9 glasses of water a day.
5. 7 is the minimum amount of exercise required to get fat and calories started to be burned in a HIIT exercise.
6. 7 is the minimum number of hours of sleep each night to ensure a refreshing spirit the next morning.
7. 8 grams of fiber is the amount of fiber you should eat in breakfast to help your body control blood sugar throughout the day.
8. 20 minutes before going to bed is when you should put the electronics down so your eyes can rest and sleep better.
9. 28 days is the time needed to break a bad habit. So when you want to set up a new habit, do it for at least a month to work.
10. 30 minutes is the waiting time to brush your teeth after a meal. Brushing your teeth right after eating is an erroneous act.
11. 50 or more is the ideal number for normal HDL (good cholesterol). LDL (bad cholesterol) should be kept below 100.
12. 89 is the maximum waistline that women should maintain to reduce the risk of chronic diseases such as diabetes, heart disease.
13. 150 is the number of minutes you should spend to practice a favorite sport or activity.
14. 300 is the number of calories that people who don't have good sleep often eat excess food.
15. 2,000 is the number of standard calories that the US Food and Drug Administration (FDA) recommends that women consume every day.