Simple movements to remember

Gripping the right hand into a strong fist and squeeze will make it easier to remember phone numbers or shopping lists.

Not many of us can be proud of a good memory, but some people can be proud that they have a good way to maintain memory. There is no miracle medicine to enhance memory, but the following basic exercise moves will help you achieve a very good memory effect:

Hold your hand

This may sound strange, but recent research shows that the right hand grip into a fist and squeezing a bit hard will make it easier to remember phone numbers or shopping lists. Then, when you want to remember the information, clench your left hand. The team thinks that when holding hands again, it will trigger motions that activate some areas of the brain, which are the key to storing and recalling memories.

Grasping your hands is good for remembering.(Photo: News)

Use the alphabet

When you try to remember information, such as an actor's name in a movie, it seems to be very difficult. Use the alphabetical search method. Basically, look up the alphabet to find the first letter of the word or the name you are trying to remember is to activate your memory. This trick is really effective.

Exercise more often

This is not an activity that requires knowledge and coordination, because many studies have shown aerobic exercise improves cognitive function and especially enhances memory very well. In addition, exercise promotes the production of new brain cells in the hippocampus - an important brain region for memory and learning.

Do not drink alcohol at night

Alcohol can help you fall asleep but interrupt that night. Moreover, researchers say alcohol harms ability to concentrate and memory. The more you drink, the harder it is to have deep sleep and quality.

Read aloud what you need to remember

Memory experts say, the easiest way to remember anything is to say it out loud, maybe where you store your car keys, what you need to buy at the store or review your lesson. upcoming check. Research shows that when telling yourself what you want to remember, or even repeating, will make it easier for you to remember those things.

No smoking

If you think smoking only leads to cancer, you're wrong. Another study found that middle-aged smokers who performed memory tests performed worse than non-smokers.

Give yourself a hint

If you have to do something every day at a specific time that you often forget, there is a technique called intentional implementation that can help you. For example, you say to yourself: "On the way home, I have to get clothes from the laundry." Saying so will make it easier to remember.

Say in pictures

This is a method of supporting memory that involves using images or visuals instead of words. For example, the classic way to remember a person's name is to imagine it (or something related to it) on that person's face. Psychologists find that the more strange and lively the image is, the more effective this method is.

Consume more milk

Photo: ingridperri.com

For research purposes, scientists asked participants to fill out a detailed survey of their diet to check their concentration, memory and learning ability. They found that people who ate dairy products at least 5 or 6 times a week did better memory tests than those who rarely used milk.

Do not eat too much

According to an American study, overeating can double the risk of memory problems in old age. Research shows that if the body loads a high amount of calories, it significantly increases the risk of mild cognitive impairment, or MCI, typically dementia, which may precede dementia.

Take a walk in the park

One study showed that people walking around a garden would do 20% better memory tests than those walking on the street.

Dance music

Not only do music lovers perform better on cognitive tests, research also points to the benefits of music for Alzheimer's. It is believed that melodic music and powerful notes, like reggae and salsa, are good for memory and problem solving. In fact, the more complex the dance music is, the more challenging the brain will be.