Light up and down movements and weights will help women quickly achieve a round, firm, round body.

Practice to have sexy 3 rounds thanks to 5 simple movements images 1

  • Balance the barbell on the shoulder, each side weighs 3-6kg.
  • Two legs extended with shoulders.
  • Take a stand-up motion 10 times so that your back is straight and when you bend down, the legs form a 90 degree angle.

Practice to have sexy 3 rounds thanks to 5 simple movements images 2

  • Balancing hand weights with a weight of 13-18kg is perpendicular to the ground.
  • The leg is wider than the shoulder, the toe is bent outward at a 45 degree angle.
  • Keep your chest straight, push forward, bend your knees and perform as 1 in 10 times.

Practice to have sexy 3 rounds thanks to 5 simple movements images 3

  • Hold the barbell in your hand.
  • Bend and bend to form a 90-degree angle, keeping your back straight.
  • I move with my hand to balance.

Practice to have sexy 3 rounds thanks to 5 simple movements images 4

  • Use ball slightly as a fulcrum for the entire head and 1/3 of the back.
  • Two legs so that people parallel to the ground.
  • Do 10 times to move people up and down.

Practice to have sexy 3 rounds thanks to 5 simple movements images 5

  • Use 2 hand weights, keep balance.
  • 2 legs extended with shoulders.
  • Turn your left foot backwards, roll down, return to the original position.
  • Do the same with the right leg.