Exercise up all around the world for miraculous healing effects

There is an exercise that is both simple and famous all over the world because it is easy to practice and the results are also very impressive. It was a footwork against the wall (Legs Up the Wall) .

Legs Up the Wall is attracting more people to join the practice worldwide. Simple but effective is the reason it became famous making people extremely excited to practice anytime, anywhere.

Starting from Viparita Karani posture in Indian Yoga , but then this posture has become a popular movement that anyone can follow and gradually spread from Asia to Europe and become popular. and is loved by many women.

How to do it

This action is extremely simple. First, face the wall, then slowly raise your leg so that your buttocks and both feet touch the wall.

People with hard leg muscles cannot bend their legs straight, they can use a pillow to put their buttocks or let their buttocks be a little bit out of the wall. People with soft leg muscles must press their feet against the new wall well. Try to keep your feet upright.

When you leave your feet like that, you will have a feeling that your leg and abdomen feel a great force to the pelvic area. Just like that, lying still and closing your eyes, focusing your mind on breathing slowly. Breathe in regularly and out loud, long, deep and gentle.

Do this for 10 - 15 minutes, 1-2 times a day, before going to bed and after waking up or you can practice at any time, just avoid the time after eating at least 30 minutes.

When lowering your legs, be careful to bend your legs, bend your knees, bend your body and head up in a tight position, then relax and lie on your side for a while before sitting up. The elderly or the weak need to be gentle to avoid changing positions too suddenly.

Effects of exercises

According to the study of Oriental medicine, the scientific basis of this movement is actually extremely simple. Because any movement associated with breathing exercises has a major impact on body parts and organs.

The outstanding advantage of this movement is to help prevent varicose veins and improve blood circulation. People with swollen legs, big thighs, edema, when putting the foot back up so high will reduce leg edema, this is a particularly good move for people or sitting a lot. Through raising the legs, blood pressure will decrease, boosting the circulation of body fluids. This is also an exercise to help your legs slim, firm and therefore very popular with women.

Besides, for those who have to stand a lot, walk too much during the day, raising their feet will help relax, reduce fatigue in the legs. And if on this occasion, can reach higher legs, ie the abdomen is also reversed, also works to promote blood circulation, make the fluids can circulate easily, support digestion very well.

In addition, leaning on the wall is not an effort, anyone can do it, not sweat much and even an unhealthy person can also practice movements to enhance health.

When doing this movement, the nerves can relax and relax, forget about fatigue, stress, even having such free time helps us to think better and more positive things. Not only that, according to the perspective of Oriental medicine, this movement also works to calm the nervous system. When breathing in and out slowly and deeply, not only stimulate good digestion but also make the nerves relax, forget about depression.

People who are hot-tempered, irritable, angry and hard to control are also encouraged to practice this movement. Because when we raise our feet and close our eyes, we will regain our calm, cultivate our minds. Also, when you focus your mind on the breath, it will also help to reduce anger quickly as if you were practicing meditation, and will quickly forget all the troubles.

Recently, many countries in Asia, such as China, Japan, and Korea, are also inclined to design and arrange high-back chairs in public places to help people apply the exercises. This is for training.