Excessive exercise can negatively affect mental health?

Exercise is often known to be mentally beneficial, but scientists have recently discovered that exercising too much can also cause negative mental effects.

Yale University researchers conducted a large-scale study of the link between mental health and exercise. Published in August in The Lancet Psychiatry, research has shown that exercise can help improve mental health, while the study also shows the effects of exercise on fine health. God.

Researchers surveyed about 1.2 million people in the United States in 2011, 2013 and 2015. The average survey participants spent 3.4 days a month in mental collapse. People with exercise are less likely to have less than 1.5 days per month. The team found that those who exercised 30 to 60 minutes at a rate of 3 to 5 times a week had the best mental health, but those who exercised more than 3 hours were healthy. The spirit is even worse than those who don't.

People who exercise too much have bad mental health because those exercises can be a sign of behavioral obsession.

Scientists argue that over-exercising by people who exercise too much mental health is because those exercises can be a sign of inherent behavioral obsession involving mental illness. reason and emotion. However, the only psychological disease researchers find here is depression.

For people who have had to cope with depression, exercise helps them reduce the number of days of mental collapse to less than 3.75 days. According to epidemic prevention centers, 7.6% of the population in the United States aged 12 and older suffers from depression. In the exercise to help improve mental health, aerobic, cycling, gym and team sports is the most effective.

Other methods such as housework also help improve mental health. In general, scientists have found that exercise improves mental health by 43.2% compared to those who don't.

The research team also offers many other specific factors such as education. People with college or university degrees have 17.8% less days of decline than those who don't. In addition, people with a good BMI (body mass index) often have 4% less days of depression than those with a high BMI. Monthly salaries are also an important factor: Compared to low-wage people, those with higher wages often experience 17% less decline than the other side.

Research has shown that exercise can really help you improve your mind, but in some cases, reducing the amount of exercise is also recommended.