mental health

According to research, eating more nuts and fruit and consuming less sugary drinks - also known as the 'Mediterranean diet' - can help older people feel less anxious and stressed.

Scientists have discovered that people are happier when watching sports competitions, especially sports like football, basketball, swimming...

Researchers found a significant association between childhood bullying, increased distrust of others, and long-term mental health challenges.

As people adhered to stay-at-home or self-isolation requirements during the early stages of the Covid-19 outbreak, daily commutes were 'packed' into bedrooms and living rooms.

It turns out that meditation can equally bring about positive effects as a vacation to relieve stress and recharge energy.

These are the obvious benefits of watching football that we often forget.

According to a study by Columbia Medical University, those born in May had the lowest incidence of disease, while those born in November were at greatest risk.

Not only do you own half of your DNA, your siblings can also influence your intelligence, mental health and even your height.

According to LifeHacker, here are some subjects and skills

The pressures of modern life increasingly cause more harm to people's mental health. Evidence is that recent scientists ...