Which exercise is better?

According to Dr. Tang Quoc Chi, Specialist in Neurosurgery, Saigon Mind General Hospital, one of the principles to have good health is to maintain exercise regularly. About the time of exercise, you can choose to do it in the morning, lunch or dinner, depending on the schedule of activities and movements of each individual.

The best exercise time of the day

The benefit of morning exercise is to help the joints and muscles get warm up, lubricating ready for a new day's work. The morning is also the time when the air is in a state of 'rest', temporarily not collecting dust and pollution. In a cool and fresh air, the morning trainee will feel better, more refreshed, ready for energy for a new day's work.

Artwork: Health.

However, it should be noted that exercise should not be done too early in the morning, ie when it is still dark. Get out of the house when it starts to light up. Research shows that at night the respiration tree releases CO ₂ until a new photosynthetic plant absorbs O2 CO ₂ . When exercising too early, we will breathe in the amount of carbon dioxide that plants release, making our bodies more tired. In addition, people who wake up too early are at risk of not getting enough sleep, leading to sluggishness at the end of the day.

Exercise in the evening is an option for people working all day in the office. After work, they dined and mobilized energy to compensate for the whole working day in the secret office. Thanks to that, the people of the city reduce excess energy in the body, limit overweight and obesity and blood fat. Besides, the evening is the time when people can combine sports and exchange friends, both beneficial for the body and good for the mind.

Specialist 1 Tran Thi Minh Nguyet noted, the most important principle of advocacy is to perform exercises that are appropriate for the body, regular and not too much.Exercise at any time of the day is better than not practicing . Particularly for those who work in offices, should not sit passively for a place more than 2 hours because it will be easy to get sick. Try to move, travel a lot anywhere and any time will be better than keeping a posture too long.

To ensure health, doctors advise people to drink water before, during or after exercise to compensate for the lack of water during exercise. Do not exercise vigorously when hungry, after eating well or before going to bed.