4 good body movements for the brain

The smile - even pretending - gives people a feeling of relaxation and happiness.

The brain controls the body, but the body can also affect the brain by sending signals to the nervous system. In fact, the body and mind work together to create people's awareness of the world.

Researchers have looked at how the brain analyzes signals received from the body and offers a number of ways to help people improve their minds.

Smile brings calmness and happiness

According to studies, laughing without reason will fool the brain and give people a feeling of relaxation and happiness. In one experiment, participants were asked to hold chopsticks in their mouths as if the face muscles were laughing. The researchers found that these participants were better at dealing with stressful tasks than those who did not hold chopsticks and did not show a happy expression on their faces.

Picture 1 of 4 good body movements for the brain
Photo: insidesocal

Spread your arms wide to feel the power

Some poses give people a strong feeling. Researchers suggest that some of the body's open body and contact surfaces may even affect hormone levels, making people feel stronger and more willing to take risks.

In one study, participants were asked to keep their bodies in positions that created little or more strong feelings / strength postures, then were given $ 2 to choose to keep or bet. The results show that those who hold large power poses are more likely to take money to gamble to get double the money.

The researchers said that although the postures related to power seem masculine, they also have the same effect on women.

Sleep short to be smarter

Sleeping short not only helps the tired brain to relax. Studies have shown that as well as the effect of a deep night's sleep, a mid-day nap also helps to improve memory, learning ability and mental activities.