New science tips will help your brain become more flexible!
>>> "Unexpected" methods help brain wisdom
Puzzle games like Soudoku or crossword can improve your memory and delay brain decline. When playing these games, they activate synapses in the entire brain system, including the memory area. Some studies show that making crossword puzzles will help you remember better than remembering the capital of any country.
According to doctors, super foods that are good for memory should be rich in antioxidants, colorful fruits and vegetables help protect the brain from harmful free radicals. They also reduce the amount of sugar in the body as well as carbohydrates. For example, diets in Mediterranean countries are heavy on foods such as beans, nuts and fish. This diet is good for our health with low meat content. Meat omega-6 fatty acids can cause encephalitis, a cause of Alzheimer's disease.
Eat agricultural foods like blueberries, spinach, avocados, beets, sprouts and eat enough fish to help your brain health. You can also charge 2.5 micrograms of vitamin B2 to enhance cognitive function.
Researchers have realized that just midnight sleeplessness can also erode your memory. A recent health journal also suggests that to slow down the aging process we must improve the time and quality of sleep. Spending 8 hours on deeper sleep will help your brain change from a temporary memory to a long-term storage time.
A recent Swedish study shows that if young people learn a new language program there will be an opportunity to increase memory. Any activity that is diligently practiced, such as skiing or knitting, can also enhance memory and improve the same brain.
Recent studies have shown that just moderate exercise can be of great spiritual benefit. Exercise is the best aid, it can increase brain size, thereby increasing memory capacity. We should take a quick walk for at least 20 minutes a day.
The main reason that most people don't remember where their key is is because you don't pay attention when putting it down. When putting them down, stop and say loudly: 'I put my key in .'. Research shows that it takes 8 seconds to fully implement a piece of information into memory, so it is important to focus on key, important tasks. This simple way will help you remember even the smallest things!