Our bodies are amazing machines that help us survive and keep moving every day. However, sometimes we unintentionally do things that negatively affect not only our bodies but also our minds. There are even habits that we think are good but in fact cause more harm than good.
Below are bad habits that we easily fall into, change them now to have a healthy body.
1. Sleep on your right side
Sleeping on your right side will disrupt the digestive system.
Many of us have the habit of sleeping on one side. However, the sides of the body actually have different structures. Therefore, sleeping on the right side will disrupt the digestive system, especially for those who often suffer from bloating, heartburn.
Conversely, since our stomach is on the left side of the body, sleeping on the left side makes it easier to connect the muscles between the stomach and the esophagus, also known as the food pipe, which helps control acid reflux.
2. Wipe your hands with antibacterial tissues before or after eating.
Washing your hands for 60 seconds before eating is the best way to clean.
Cleaning your hands before and after eating is certainly a commendable habit. However, using antibacterial wipes or wet wipes also has a cleaning effect but is completely counterproductive. Accordingly, when wiping your hands with antibacterial wet wipes, the cleaning agents will remain on the skin or even cause skin irritation. Therefore, washing your hands for 60 seconds before eating is the most optimal way to clean.
3. Keep your phone in your front pocket
Men who keep their phones in their front trouser pockets may affect sperm quality.
Most of us carry our phones with us every day, but we may not realize that keeping our phones in our front pockets can have a huge impact on our reproductive organs. A new study shows that keeping your phone in your front pocket can affect the quality and quantity of your sperm. So, keep your phone in your bag or backpack if possible!
4. Trust in smartwatches
These tools are not accurate in measuring energy expenditure.
Smart watches are considered a great invention as they help users measure many body indexes as well as the number of calories you burn each day with activities such as how many steps you take, how many stairs you climb and how much sleep you have had.
The problem is that these tools are not accurate at measuring energy expenditure, such as walking or doing housework. While these metrics are somewhat inaccurate, they can still motivate you to stay healthy and move more.
5. Drink coffee early in the morning
Drinking coffee early in the morning will cause our body to produce cortisol, increasing the amount of stress hormones.
Enjoying a cup of coffee in the morning is certainly a habit for many of us. However, drinking coffee early in the morning can be harmful because it will cause our body to produce high levels of cortisol in the early morning, increasing the amount of stress hormones, leading to other health problems over time.
To overcome this, we should only consume caffeine between 10am and noon and between 2pm and 5pm .
