Boiled and cooled water speeds up blood circulation and reduces respiratory symptoms, while tea has antioxidant properties .
1. What are the benefits of drinking plenty of boiled and cooled water?
Water aids in the metabolic process. (Image: Pinterest)
Water is the source of life; maintaining adequate hydration can boost metabolism and benefit skin health. Drinking water can increase blood circulation, helping to prevent blood clots, moisturize the mucous membranes of the respiratory tract, and reduce the risk of respiratory diseases. Drinking water also helps those suffering from constipation.
Adult men and women should drink 1.7 or 1.5 liters of water per day. Some people who are physically active and sweat a lot may need to increase their water intake accordingly.
However, in the following three cases, you should not drink more water.
People with specific medical conditions : If you have heart failure, liver cirrhosis, kidney disease, etc., you should pay attention to your water intake and follow your doctor's advice, avoiding drinking excessive amounts of water blindly. Even drinking water should be done in small amounts and frequently.
After strenuous exercise and heavy physical labor : After sweating profusely, the body loses a lot of salt. At this time, you shouldn't drink a lot of water immediately as it can cause water intoxication. In this case, you can drink a small amount of salt water to replenish the lost salt in your body, remembering to drink slowly.
At a specific time : Note that you shouldn't drink a lot of water before bed as it can cause you to wake up frequently during the night, affecting sleep quality. If you are taking medication to protect the stomach lining, you shouldn't drink a lot of water as it can negatively impact sleep quality. Additionally, water can dilute the medication and cause side effects.
Avoid drinking large amounts of water before meals, as this can affect the normal digestion process.
2. What are the benefits of drinking tea regularly?
Tea helps reduce the risk of developing diabetes.
The international journal Nature published a study conducted by Huashan Hospital of Fudan University, China. Researchers tracked over 370,000 cases for about nine years. They found that drinking tea can reduce the risk of dementia by 16% compared to those who do not drink tea. The maximum daily tea intake should be three cups, each cup equivalent to 250 ml.
The American Journal of Clinical Nutrition also published a study conducted by scientists from the School of Public Health at Peking University. After analyzing data from over 500,000 Chinese adults with chronic diseases, the researchers found that the average person who drinks green tea daily may reduce their risk of developing diabetes by 8%. For patients who already have diabetes, drinking green tea may also reduce the risk of death from all causes.
In general, tea contains many beneficial substances such as vitamin A, B vitamins, polyphenols, polysaccharides, and chlorophyll.
Drinking tea regularly can offer the following benefits to the body:
- Antioxidant properties : Tea leaves are rich in polyphenols, which have strong antioxidant effects and can eliminate excess free radicals in the body.
- Refreshing effect : Caffeine-rich tea leaves uplift the spirit, helping to improve thinking and memory.
- Helps with weight loss : Caffeine, vitamin C, and vitamin B in tea, after entering the body, can increase gastric juice secretion, having a certain effect in promoting digestion. In addition, compounds in tea have the effect of dissolving fat and preventing fat accumulation in the body.
3. Is boiled water or tea better?
In reality, there's no absolute standard to say whether boiled water or tea is better for your health. You still have to choose based on your individual circumstances.
If you find boiled water a bit bland and difficult to drink, you can choose tea. Conversely, those who find boiled water just as good can drink it directly.
When drinking water, you should sip it slowly and in small amounts, avoiding drinking a large quantity at once. Drinking enough water for the whole day at once can easily lead to water intoxication.
In addition, it's important to develop a positive habit of drinking water, as thirst means your body has already lost a lot of water. You should keep a glass of water nearby to encourage yourself to drink regularly.
Additionally, you can choose a specific type of tea depending on your physical condition.
Green tea, in general, has a cooling effect, making it suitable for people prone to internal heat.
White tea, on the other hand, is beneficial for the liver and improves eyesight, making it suitable for those who frequently use electronic devices. It also promotes digestion, combats fatigue, and warms the stomach.
Black tea can effectively lower blood fat and reduce oiliness, and is especially suitable for drinking after a hearty meal.
