5 facts to help you sleep better

When the spring comes, the sun and the biological clock have changed that will negatively affect our sleep, making us feel sleepy during the day.

In fact, there are 5 facts that make us astounded, just pay attention a little bit, we will have a good sleep.

Keep your feet warm

Keep your feet warm

At bedtime, the temperature in the room to about 15-20 degrees is suitable for the warmth for sleep, if the legs are warm enough, the blood vessels in the soles of the feet will relax , then send a signal to the brain that can go to sleep

Try eating the cherry

Eat cherries every day

The reason why you should eat cherry is because the sour cherry is a natural source of Melatonin , research has shown that drinking cherry juice twice a day for two consecutive weeks will help you increase to 90 minutes of sleep every day. So eating cherries or drinking cherry juice before going to bed for an hour will have a good effect on sleep.

Wear sunglasses after 4 pm

Wear sunglasses after 4 pm

There are studies that show that the less you see the sun during the day, the less melatonin you secretive in the evening. So we do not encourage you all day to avoid the sun, if you often suffer from insomnia or trouble sleeping, sunglasses should be worn after 4 pm, which will be very helpful with melatonin secretion in the evening.

Do not use mint flavored toothpaste

Do not use mint flavored toothpaste

Although peppermint toothpaste can prevent dental inflammation, it can also make it difficult to fall asleep. Change to other tastes like strawberries and licorice.

Planting bananas is an exercise to help you sleep better

Planting bananas helps stimulate the pineal gland.

Planting bananas can stimulate the pineal gland , which is the part that regulates sleep and wake cycles.