Computer science
Is Night Shift yellow screen mode on phones really effective?
Since 2017, Apple has introduced Night Shift into its products. This setting is intended to minimize the adverse effects of blue light.
Melatonin
Browse ScienceInfo articles and explainers related to Melatonin.
Topic archive
Articles about Melatonin
41 published items.
Health
Thought drinking alcohol would make you sleep better, turns out you were wrong!
Many people often tell each other that drinking a glass of wine before bed can help you sleep better, if you are having trouble falling asleep. However, scientists do no…
Medicine - Health
The reason why sleep is more disturbed in the summer
Many people have sleep disorders in the summer due to the phenomenon of long days and short nights, the body reduces the production of hormones that stimulate sleep.
Health
New study: Charging phones at night can lead to obesity and diabetes
According to British scientists, electromagnetic radiation emitted by electronic devices is a cause of obesity and diabetes.
Health
Science has identified a link between nightlights and deadly diseases
Japanese scientists from Nara Medical University have found that using even a little light during sleep can lead to the development of heart disease and stroke.
Discover science
Why are we so sad in the fall?
In the fall, the weather affects hormonal production as well as physiological functions, making people sad and tired.
Discover science
Why does the rain make us sleepy?
When it starts to rain, many phenomena will appear in a chain reaction and affect the human body.
Discover science
Strange things make people's dreams
For a long time, the dream has always been a mystery to the world's scientists.
Discover science
Explain the cold season makes you
The cold weather and the bleakness of winter have a big impact on our sleep ...
Oceanography
Glowing sharks
Some scientists have suspected that dwarf sharks possess glowing organs in their abdomen. But that theory has never been verified.
Biology
Grapes containing melatonin are hormones that help sleep
Scientists at the Institute of Plant Viruses in Italy have published research to show that grapes contain melatonin, a hormone that helps sleep.
Animal world
Reindeer in the North Pole does not use biological clocks
Scientists from the University of Manchester, UK have discovered mechanisms to help animals in the Arctic adapt to the day-night movements in the extreme.
Environment
Light is also harmful to the environment!
Light pollution caused by lighting systems not only hinders astronomers to observe the night sky: according to researchers, it also harms the environment because of dist…
Medicine - Health
Want a good sleep, which food should you eat?
Sleep plays a really important role in our overall health - besides a healthy diet, stress control and regular exercise.