melatonin

For a long time, the dream has always been a mystery to the world's scientists.

Technology 'addiction' can leave more consequences on your life than you can imagine.

Some scientists have suspected that dwarf sharks possess glowing organs in their abdomen. But that theory has never been verified.

Scientists at the Institute of Plant Viruses in Italy have published research to show that grapes contain melatonin, a hormone that helps sleep.

Green light emitted from the smartphone screen at night can make it difficult for users to fall asleep.

Long flights and time zone changes often make your body difficult to adapt and tired. To avoid this, visitors should take vitamins, stay away from coffee and drink plenty of

No one denies that lack of sleep at night causes many harmful consequences to human health. One of the easiest ways to counteract this problem is to adopt a diet that includes a

You have insomnia, your body always feels tired, sluggish and unable to accomplish anything well. So do 5 actions now and always to have a good sleep.

Artificial light emitted from every light source destroys sleep, but the biggest vandal is blue light emitted from computers, smartphones, TVs and iPads.

Sleep is an important factor that allows you to achieve success in peak performance, weight loss and longevity goals.