How is technology ruining people's sleep?

All studies on the effects of the technology below have been scientifically proven.

Technology 'addiction' can leave more consequences on your life than you can imagine. There may be times when you fall asleep while texting with someone before going to bed, but actually these habits will make you feel more sleepy, at least in the long term.

If you are feeling insomnia often, it is possible that the smartphone you always carry with you is the 'culprit'.