More and more people suffer from stressful sleep disorders and using technology.
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Instead of staying awake all night, patients of 'semi-insomnia' syndrome often wake up while sleeping and then sleep again, especially on busy and stressful days, these patients sleep, but are not real. depth.
Professor Nerina Ramlakhan, a sleep specialist at London's Nightingale Capio Hospital, said these patients were sleeping but their brains were still active.
'Insomnia' , unlike insomnia, usually does not cause serious harm. Patients often wake up about 30 minutes each night and then it takes up to 1 hour to get back to sleep because the mind is still active.
Experts say that insomnia may involve too much use of technology.
