insomnia

Insomnia can push thousands of healthy people into health depletion, even madness. There are many causes of insomnia, such as the consequences of working shifts, flying planes,

In Nurses' Health study by scientist Elizabeth Devore at Brigham Hospital in Boston (USA), using data of 15,000 women every night to sleep 5 hours and less shows a lower index of

A new study shows that to get perfect sleep, you should get into bed exactly 10 pm, wear pajamas and have a cup of tea before, according to the Daily Express.

Recently, US researchers said that many people believe that insomnia often occurs in the elderly, affecting their quality of life but this is not entirely true.

People who have difficulty sleeping are at risk of memory-related problems when they turn into late age, according to the Daily Mail. Scientists have found that the quality and

If you are struggling with insomnia, drink a full glass of cherry juice. This therapy will significantly improve both the quality and duration of sleep, the scientists said.

Some studies show that regulating body temperature is an important secret to help sleep well. The optimal formula to achieve this result is to keep your head cool and your feet

Sometimes stress is inevitable in life, but chronic stress can harm your health. Experts have listed 10 stress signs that need attention.

A sleepless night can make us irritable and moody. However, there is a lesser known effect of insomnia for a long time, ...

The molecule 'longdaysin' has a strong impact on the human biological clock, which can help create fatigue-relieving medications due to time zone deviation.