Cure insomnia with juice

If you are struggling with insomnia, drink a full glass of cherry juice. This therapy will significantly improve both the quality and duration of sleep, the scientists said.

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However, maybe it will bring not very sweet dreams, due to the side effects of this sour taste.

According to Daily Mail , Northumbria University scientists found that cherry juice will increase melatonin levels in the blood. This is the hormone that helps regulate sleep in humans.

During the study, volunteers were asked to drink 30ml of sour fruit juice (cherry in this case) 2 times a day, continuously for 1 week. When sleeping, they will be attached micro sensors on the person to monitor.

The results showed that those who drank cherry juice not only slept longer (about 25 minutes compared to when not drinking) but also got deeper sleep.

Dr. Jason Ellis, Director of the British Center for Sleep Research believes that this finding will be very helpful for people who have trouble sleeping due to chronic illness, changing time zones or moving new jobs.

Currently there is no hormone hormone melatonin in the market, so the detection of melatonin content in the juice of the sour fruit is enough to improve the quality of sleep is an 'interesting discovery' , Dr. Ellis shared with Daily Mail.