The cure for insomnia is much simpler than we thought

According to Newsweek, in life, we sometimes feel extremely tired, but sleep doesn't always come easily.

In 2016, the Centers for Disease Control and Prevention surveyed and released statistics that up to a third of the US population is deprived of sleep. This can lead to a range of health problems, and more and more Americans are living on sleeping pills to give them a complete rest.

The American College of Medicine has advised people to limit the use of prescription medication to treat insomnia if possible, and now we have the hope for a good night's sleep without must use medicine. According to a new study, it may be the best way to have a restful night is simply a sense of certainty with your purpose of life.

A study conducted by Northwestern University's Feinberg School of Medicine found that those who felt that their lives were intended to have a better quality of sleep than others. They also had a 63% lower rate of respiratory disruption and 52% of them had Restless Legs Syndrome (RLS) , a neurological syndrome that manifests as feeling. The main discomfort is in the lower extremities, causing the person to move their legs to help reduce discomfort.

Maybe the best way to have a restful night is simply feeling sure with your purpose of life.

The purpose of the study, published in the journal Sleep Science and Practice, is to examine the relationship between the purpose of life, the quality of sleep and the appearance of sleep disorders of the elderly. , who are more likely to have sleep problems.

Dr Jason Ong, one of the authors of the study and an associate professor of neurology at Feinberg School of Medicine, said: "Helping people achieve their goals of life can be an effective strategy for improvement. sleep quality without medication, especially for those who are faced with chronic insomnia The purpose in life is something that can be "cultivated" and developed through therapies. different".

To conduct research, Feinberg's team invited 825 people between the ages of 60 and 100. Participants were surveyed about their purpose in life and sleep. The average age of participants is quite high - 79 years, because the older people get more and more sleep problems (nearly 40% of the elderly suffer from sleep disorders). Sleep problems are also more common in African Americans, when they account for more than half of the participants. No study participants had dementia.

By establishing the link between the purpose of life and the quality of sleep, the researchers found that the idea of ​​a purpose of life could be applied in the medical environment and they suggested that there should be studies. Deeper about the relationship between positive psychology and sleep quality.

If this is studied more, the effectiveness of treatments such as cognitive therapy is also higher, and they can be used to treat problems such as sleep disruption and vacuum syndrome. Saddle, which means fewer people rely on prescription drugs to get a more peaceful sleep.