Cure insomnia with acupressure

Oriental medicine believes that in order to prevent insomnia, it is necessary to reinforce the blood, nursing the three organs of mind, can and spleen. The impact on some acupuncture points such as cypress, trichomoniasis, introspection . can help sleep better.

Negative mind
(Photo: SK & D)

The theory of traditional medicine suggests that insomnia is rooted in blood pressure. All causes of blood loss and amyloidosis are not enough to nourish the brain's mind, which can cause insomnia or sleep disturbance. Hai Thuong Lan Ong said that insomnia is caused by the lack of blood, the three organs of mind, heart and body are hurt.

How to refrain from insomnia:

Three-tone photoreceptor : In the high of the ankle, measure up to 3, close to the back of the tibia. The effect is tonal, blood conditioning.

Internal grave : In the middle of the line, point the wrist inside to measure up to two; have mental effects .

The grave of the spirit : At the top of the head, from the brow of the forehead hair to 5, the concave in the middle of the head.

Sugar pressing : In the center of the head in the eyebrows, it acts as a mental, tranquil, sedative, insomnia treatment.

You can press your own points regularly on one to two times a day to prevent insomnia. This method is highly effective without harm. In addition, it is necessary to use blood-low nutritional supplements, limiting salty, dry, hot foods that are not beneficial for blood, abstaining from stimulants such as coffee, dark tea, cigarettes, alcohol . Should eat frugal food, do not eat well and walk lightly, let your mind relax before going to sleep.