Very simple remedy cures chronic insomnia

Insomnia not only seriously affects daily activities, but also harms health.

Today, not only older people but young people also suffer from insomnia. Insomnia not only seriously affects daily activities, but also harms health. Moreover, the insomnia treatment is not simple, many people drink enough Eastern medicine - Western medicine but still can not sleep.

We would like to introduce a very simple, easy-to-do remedy that brings unexpected effects in the treatment of insomnia. If possible, the sick person should apply some extra measures such as meditation, foot bathing before going to bed, which will definitely bring you good sleep.

Picture 1 of Very simple remedy cures chronic insomnia

1. A medicine to cure insomnia from ginger

- Fresh ginger: 1 big or small bulb depending on the spicy level of each person.

- Line: Enough amount for 500ml water.

How to cook: Put ginger in cold water (about 600ml, for 1 drink) to boil, after boiling water for sugar, continue simmering for about 15 minutes.

Drinking time: Drink at noon or afternoon to work at bedtime.

Note:

Every day, it is best to drink and cook the freshest day. Not only people who are insomnia can drink, ordinary people who want to sleep well can drink.

The first time when insomnia is severe, about 1 liter of ginger sugar can be taken. After a period of time when the disease has moved, it may be reduced to 500ml and then gradually maintained 500ml from the day of drinking.