Mystery of chronic pain without reason

Many people often suffer from migraines, body aches, aches and pains . even if they are examined and do enough tests, they cannot find the cause.

According to a new book called Total Recovery, it could be the cause of the patient's own brain . Ms. Lindsay Burkett has suffered from migraines since she was 16 years old. Years later, she continued to suffer from a migraine that lasted for weeks, accompanied by worrying signs that made her suffer from chest pain, rapid pulse, neck pain and depression. She was often exhausted, restless and worried.

Lindsay went to Dr. Gary Kaplan, Director of Integrative Medicine Center in McLean, Virginia (USA) for medical examination and treatment. With long-term work experience, Dr. Kaplan said there is a major cause for this phenomenon. He suspected that the body's inflammatory response was the cause of the disease.

Inflammation is a positive self-defense response. When infected with a virus or scratch, the immune system sends white blood cells to kill infectious agents. Once the risk is killed, the immune system will call the white blood cells back. Over the past decade, researchers have begun to realize that sometimes the immune system continues to give warning signals even when wounds have been treated, causing chronic inflammation and interstitial inflammation. concerns some serious diseases, including heart disease and diabetes.

Kaplan assumes that a chronic form of inflammation, especially the hyperactivity of immune cells in the brain, is called microglia microglia cells, the root of chronic pain and depression for no reason. According to him, when there are physical, mental, bacterial, bacterial and environmental toxins causing stress on the central nervous system, microglia responds by secreting chemicals that destroy invading agents. import.

Photo: centerforpain

If frequently or continuously suffer from this physical or mental injury, microglia will be stuck in alarm mode, constantly secrete anti-inflammatory chemicals even when the damage has healed. As a result, it causes chronic pain, depression, anxiety disorders, fatigue, headaches and post-traumatic stress, or other manifestations of other diseases caused by chronic neuritis.

If this hypothesis is true, it will bring about a major change in the treatment of doctors. According to Kaplan, it is necessary to treat every injury that causes microglia to create an alarm. In Lindsay's case, tests showed she was deficient in many essential vitamins and suffered from severe gluten intolerance. Whenever exposed to gluten, her intestinal wall becomes inflamed. Therefore, regardless of what Linsay eats, this inflammation makes her unable to absorb her nutrients and microglia in alarm mode.

Kaplan requires Linsay to stop eating gluten-containing foods and use vitamin supplements to balance the body's nutrition. She also received acupuncture to reduce inflammation, eliminate migraines and anxiety. She began practicing pilates and yoga to enhance mental and physical health. In just one year, Linsay's intestines healed, migraines and anxiety disappeared.

With other patients

No other medication or supplement can prevent microglia from managing and alerting it whenever it thinks the body is being invaded by harmful agents. According to Kaplan, "the best way to avoid chronic pain is to strengthen the body against the inevitable health risks" in the following five ways.

Use probiotics

Living yeast can help restore intestinal health, support digestion and maintain the bacterial balance in the digestive tract. You will need supplements because just eating yogurt is not enough.

Green tea

This anti-cancer and metabolic drink contains anti-inflammatory compounds that have been shown to reduce bad LDL cholesterol associated with inflammation in the heart.

Dark chocolate u

Type containing 70% cocoa contains flavonol with antioxidant and anti-inflammatory properties. In moderate doses, it can help keep you excited, and can help boost good HDL cholesterol.

Exercise regularly

Regular exercise not only provides you with more energy but can also help calm the microglia in the brain, causing it to stop the alarm mode, although researchers do not know how this works. how.

Daily meditation

Meditation calms the body to help reduce inflammation, positively affects heart disease, back pain, headaches, high blood pressure, arthritis, and many other diseases. Meditate for about 20 minutes a day (or 10 minutes twice a day).