chronic insomnia

More and more Americans are living on sleeping pills to give them a complete rest.

American experts point out to ensure the health of teenagers, middle and high schools should only start school hours from 8:30 onwards.

Some foods can be used as insomnia but not toxic, such as lotus seeds, longan, honey, green beans, black beans, jujube ...

When a person becomes ill, his or her time perception is misleading. A study by biologist Seth Blackshaw of Johns Hopkins University helped find the cause of this phenomenon.

Insomnia not only seriously affects daily activities, but also harms health.

Research shows that most suicides that occur at night occur more during the day. This is because people commit suicide with insomnia or nightmares.

If you suffer from chronic insomnia, smart sleeppads can be helpful for you.