16 natural remedies for insomnia

Some foods can be used as insomnia but not toxic, such as lotus seeds, longan, honey, green beans, black beans, jujube .

The cause of insomnia

1. Group of insomnia due to daily activities including stimulants (tobacco, coffee .), heavy stomach, disturbance of sleep schedule, anxiety, allocation of unreasonable sleep hours, sleep day too a lot of.
2. Group of insomnia due to physical causes include : taking drugs (caffeine, corticosteroids, diuretics), having diseases (sinus headache or hypertension, pain due to peptic ulcer or zona . ), psychosis, depression.

In principle, it is necessary to eliminate the subjective causes of insomnia. If you try to find out, the person will know part of the reason, such as drinking too much coffee at night or before going to bed, eating too much hot spicy food, eating too much in the evening, traveling to the place there is a big time zone change, stress at work . The patient may be able to adjust to sleep without the need for medication.

Should create a relaxed mood to easily go to sleep, bed should be placed in a cool, clean screen blankets. Using sleeping pills combining drugs to treat the cause of the disease.

Insomnia due to daily activities including stimulants (cigarettes, coffee .), heavy eating abdomen .

Some folk remedies for insomnia treatment

1. Vong leaves are cooked soup, lotus heart 8g. How to use: drinking.
2. Resurrection 8g. Roasted apple 12g, ginseng 12g. regulation 12g. Usage: sharp drink.
3. Conspiracy 8g, giving birth to a decision of 20g. Flower 12g. Usage: sharp drink.
4. Use 50g sour, crushed apple seeds. Boil thoroughly with 300ml of water for 15 minutes. Using this water to drink daily before going to bed helps you get a better and deeper sleep. Essential oils in apple seeds have a brain and sedative effect.
5. Take 100g of fresh longan with 200ml of water, cook into soup, cool. Daily, 30 minutes before bedtime. The soup from fresh longan leaves makes it easier to circulate blood to the brain, avoiding neurasthenia, helping to reduce stress and headaches.
6. Steamed with 200 grams of mixed flowers. Add 1 egg yolk and 50 grams of alum sugar and mix well. Then continue steaming for 10 minutes. Hot recommended 1 hour before bedtime. Mixed rose flowers are good for welding, help sleep well and regulate the activity of the nervous system. Regular use can avoid diseases such as headaches, neurasthenia, memory loss .
7. Use 200 grams of fresh red apples and 500ml of water, sharpen with water. Can use this water to replace drinking water, help kidney, cool liver, relaxed spirit.
8. Take 10 grams of dried cinnamon mixed with 100 grams of fresh lotus seeds and 300ml of water. Cook carefully soup. Can add a little brown sugar. Cinnamon and lotus seeds have sedative effects, good sleep, and excellent nourishment. Older men and women of menopause should regularly use this type of soup.
9. Use 50 grams of green beans and 10 grams of alum sugar to cook well with 200ml of water. Use when still hot. When the user can add a little milk. This soup is suitable for everyone, especially those who have lost a long time of sleep, or often have to work hard.
10. Caliber (virgin), the scientific name is Mimosa pudica, Mimosaceae family, grows wild everywhere. According to ancient documents, shy, sweet, sweet, slightly welded, less toxic, sedative, calming, analgesic, long talk, anti-cough, hypothermia, anti-inflammatory, diuretic. The whole plant contains alkaloids, mimosin and crocetin, flavonosit. Selenium leaves and roots are both so effective in treating joint pain. People often use sharp colors of shyness or coordinate with some other people to treat neurasthenia, insomnia. Every day, use 20 grams of colors to take about 100ml of drink every night before going to bed.
11. Passion, also known as wire cage label, beam, scientific name is Passiflora foetida. Folk people believe that it is very effective to use boiled leaf buds to make insomnia vegetables effective. In peanut contains cyanohydrin glycoside, sulphate ester, tetraphylline A, B, deidaclin, volkenin, passiflorin. Many European countries have extracted passiflorin from groundnut to make a mild sedative that helps older people to sleep.
12. Jasmine is a woody plant, often growing into dust, shiny leaves on both sides, oval leaves slightly oval, opposite. White flowers, clustered in leaf axils or tree tops. If you have prolonged insomnia, take 100-200g jasmine root, soak in 1 liter of 35-40 degree white wine. Drink 10-20ml daily before going to bed. If you can not drink alcohol, you can use jasmine root to drink instead of tea. Or, jasmine 10g, lotus heart 10g, muong (deciduous death) 12g (black star). Sac drank on a ladder 3 times, taking 3-5 consecutive days.
13. Insomnia due to overwork or stressful anxiety, accompanied by panic or nervousness, anxiety, anxiety, forgetfulness, limb fatigue, poor eating, lacking skin color , sleepless at night, or sleep while awake, or dream, easy to wake up. Use all remedies: Take yellow starches, lotus seeds to the heart (stars) every 20g; mulberry leaves, longan, robe (star), white leaf, each individual is 10 g; sharp drink every day.
14. Insomnia accompanied by symptoms of sadness, tinnitus, back pain, drowsiness that do not want to work, irritability, burning feeling on the head, dizzy headaches, heart-thirsty mouths, night sweating stealing . Using medicine: Black beans, lotus seeds for both heart (star), leaves, mulberry leaves every 20g; peanut, herbs, black sesame every 10g; 6g shell cover; sharp drink.
15. Sleep uneasy, shy, irritable, frustrated, sleepless, or dreamy: Lotus seeds, black star apple every 40g, excellent drink.
16. Insomnia accompanied by fullness of the esophagus, belching, discomfort or eating less, defecation is not active, abdominal pain, limbs are limp: Tran, la mint, only 10g each; 12g flavor, 15g wood incense, drink colors.

In addition, folk also have many insomnia remedies from plants, such as peanuts (bunches, cage labels). Can be used alone, boiled or steamed and eaten as a vegetable; or in combination with mulberry leaves, leaf leaves, lotus heart to cook drinking water.

People often use sharp colors of shyness or coordinate with some other people to treat neurasthenia, insomnia.

To have a good sleep

1. Avoid drinking coffee for at least 8 hours before going to bed.
2. Avoid drinking alcohol for the purpose of sleeping (although alcohol is an anesthetic but alcohol often wakes up in the second half of sleep).
3. Drinking too much water in the afternoon can wake up because of the need to urinate.
4. Eating a lot or leaving an empty stomach makes it difficult to sleep.
5. Don't smoke. Nicotine in tobacco is a stimulant that makes it difficult to sleep.
6. Exercise and exercise make it easier to sleep, especially in the afternoon.
7. Heat the body (soak sauna, water tank) in the afternoon to help you sleep.
8. Cool bedrooms help sleep well because the body temperature drops at night, the hot room will wake up.
9. Light reduces sleep. Avoid too bright in the afternoon. When waking up do not turn on the light too bright at night. Blinds and masks should be used.
10. Beds need comfort, large size enough.
11. Specifies a fixed time to wake up and do not change.
12. Keep your bedtime fixed, but only go to bed when tired.
13. Don't watch the clock at night.
14. Don't fight with sleep.
15. When you have trouble sleeping often, do not sleep during the day.
16. Before going to bed, make a time of peace.

Note: All physicians want to treat the disease from the original source causing insomnia. Sleeping pills can only cure the tip, temporarily, to help in the beginning. Doctors do not want to take medicine for long, sleeping pills can only be used when necessary, and only for short periods of time.