Dealing with insomnia?

'Will I die tomorrow?', 'What is the most painful death that can happen?' . There are many worries that make us sleepless at night.

Ysenda Maxtone Graham, a person suffering from insomnia spent time unable to sleep at night to write a book An Insomniac's Guide To The Small Hours shared about the disease. The Daily Mail has posted a part of this book.

The sign of a sleepless person is easy to spot: pale, ophthalmic eyes, full of herbal teas considered to help you sleep, a radio near the pillow, pieces of paper on the table Bedside, there are mysterious drugs in the bathroom and the inability to make simple decisions in the supermarket.

Many silly worries at night make people sleepless. (Photo: Daily Mail )

'Am I an abnormal person?' . or: 'God, I forgot to renew my parking permit!', 'An airplane that can crash into my house' . are silly worries that can make us sleepless. At night, instead of falling asleep smoothly, many people cannot sleep because of the obsession that is "marching" in mind about anything, anything.

Many people think that you should take the time to be unable to sleep to do other things: prepare a bath at 3:00, greet the small dog, go to the kitchen, listen to the radio, try to read a book, or chat with skype Overseas friends, cleaning the house, on condition that not wake everyone with the noise of vacuum cleaner.

One thing you should not do is go to dating sites. ' Web site viewers can see exactly your time - so they will know you are a sleepy eccentric , ' said one.

People may fall into insomnia for many reasons. Some people are due to excessive stress, some people are due to being in extremely happy state, some people are also working too hard.

This gives you a feeling of fatigue, while every morning you wake up, you realize that all those worries are completely manageable. Some people try to deal with insomnia, but these therapies are extremely tedious: getting out of bed, going to different rooms and reading books in dim light. Or you could like Nicholas Coleridge, an insomnia writer, dealing with this disease by listening to the radio all night, from 1:00 to 5:00 am.