One more type of food helps to prevent insomnia

New US research found that if you eat a lack of certain vitamins and minerals, you can lose sleep and have poor sleep quality.

A work based on a large dataset of the US National Health and Nutrition Examination (NHANES) program found a clear link between a person's sleep quality and some vitamins and certain minerals.

Presented at the ongoing American Nutrition Association meeting in Baltimore, the authors from Pharmavite LLC and Nutrition Impact LLC reported that people who slept less than 7 hours per night consumed vitamins A, D, and B1. .; minerals like magnesium, niacin, calcium, zinc, phosphorus . and fiber are lower than those who get enough sleep.

Meals with a variety of fresh and delicious food sources, many vitamins and minerals will help you improve sleep quality, resist insomnia - (illustrations from the internet).

According to the lead author Chioma Ikonte, not only sleep less, but those who consume the same vitamins and minerals also have poor sleep quality. Specifically, 32.7% of them have short sleeps, quickly wake up; 47.3% had poor sleep quality; 37.9% slept late; 15.1% had sleeplessness, 8.94% of sleep disorders, 9.3% had to use sleeping pills and 27.7% said they had "problems with sleep".

There is no solid evidence that lack of sleep causes a lack of nutrients or a lack of nutrients that cause insomnia, or two-sided effects. However, scientists have tried for people with insomnia, lack of sleep to supplement these substances and their sleep quality has obviously improved.

The good news is that if you live in a sunny area, rich flora and fauna, the supply of these nutrients is not lacking. For example, vitamin A is rich in red and orange vegetables and fruits; Vitamin D is synthesized when you are in the sun, many in marine fish, milk and soy milk, orange juice, eggs .; Vitamin B1 is rich in rice and grains, red meat, liver, eggs, beans, seeds .; zinc is abundant in meat, seafood, beans, nuts, milk, eggs .; rich niacin in liver, chicken breast, salmon, tuna .; magnesium is rich in whole grains, spinach, nuts . If for some reason you can't eat enough vitamins / micronutrients, you should think about supplements.