sleep quality

Bad habits can cause a domino effect, leaving you tired the next day and the days after, as if stuck in a state of perpetual sleepiness.

Since 2017, Apple has introduced Night Shift into its products. This setting is intended to minimize the adverse effects of blue light.

Research by the University of California, San Diego School of Pharmacy and the American Cancer Society shows that people who sleep 6-8 hours a day have the lowest mortality rate,

In the summer, the time you should go to bed is around 10pm to ensure the best health.

What makes you sleepless throughout the night? Contemplating conundrums? Excited before a long trip?

The genius Nikola Tesla or US President Donald Trump is just one of the few people who sleep less than 4 hours a night and still work normally.

New US research found that if you eat a lack of certain vitamins and minerals, you can lose sleep and have poor sleep quality.

Many of us have a habit of clicking the Snooze button -

Sleep plays a really important role in our overall health - besides a healthy diet, stress control and regular exercise.

Many people have a habit of sleeping under dim yellow lights or couples who want to have a romantic space so light candles lit up or turn on light to create romantic feelings.