Why the more insomnia, the more difficult you sleep?

What makes you sleepless throughout the night? Contemplating conundrums? Excited before a long trip? Or confused because of the unfinished work, the adjacent test? For many people, anxiety is only temporary when the cause is quickly eliminated.

The vicious cycle is difficult to escape when insomnia

In most cases, lack of sleep is temporary and sleepy when tired. But for people with insomnia, these reasons will create a vicious cycle difficult to escape. Almost anything can make it white at times - snoring a bedmate, a body ache or bad emotions. Severe lack of sleep such as time zone deviations can upset your circadian rhythm and disrupt your sleep schedule. The more sleepless nights make us more accustomed to the eyes and accompanied by feelings of anxiety.

Lack of sleep only happens temporarily and we will be sleepy when tired.

As a result, when you lose sleep, when it is time to sleep, stress disturbs the brain function, causing the anxiety chemicals to produce more. Cortisol and adrenocorticotropic hormone are pumped into the bloodstream, increasing both heart rate and blood pressure and pushing the body into a state of agitation. At that time, the brain is in danger alert mode and we cannot ignore any unpleasant sensations or noises at night.

By the time people have trouble sleeping, their quality of sleep will still be reduced . The brain's main source of energy is glucose , which, for good sleep, low metabolism helps to save glucose for awake. Meanwhile, computed tomography experiments have shown that adrenaline both induces sleep and speeds up metabolism, causing the body to consume the stored glucose. This causes the insomnia patient to wake up in a state of weakness, lethargy and stress, and so on, the vicious cycle continues.

If this fatigue cycle lasts for months, it will be called chronic insomnia. Although this sleep disorder is rarely fatal, it is extremely uncomfortable because the body is always in a state of panic and anxiety.

What should be done to get rid of this situation?

Fortunately, we can get rid of this vicious cycle by controlling anxiety - one of the most common insomnia remedies, along with creating a healthy sleeping habit. Make sure the bedroom is turned off and at a comfortable temperature to reduce agitation.

When you go to bed, focus on sleeping.

When you go to bed, focus on sleeping. Set a fixed sleep and wake time to "set" the biological clock. Biological clocks are sensitive to light, so it is important to avoid exposure to light at night to let the body know that "it is time for bed." If you have trouble sleeping, leave the room and relax by reading a book, meditating, or journaling.

In addition to these methods, some doctors also prescribe tranquilizers, however, they are not always effective, not to mention sleeping pills if used not under the doctor's instructions. High addictive properties make users less drug and increasingly difficult to sleep.

Before seeking treatment, make sure your lack of sleep is actually due to insomnia. About 8% of patients diagnosed with insomnia actually have a less common genetic problem called 'delayed sleep disorder (DSPD)'. People with DSPD have a much longer circadian rhythm than 24 hours, making their sleep time different from normal. They have trouble sleeping at bedtime not because of excessive anxiety and if given the chance, they can sleep comfortably according to their "disordered" sleep schedule.

The sleep-wake cycle is a fairly complex but essential activity to maintain physical health and mental state. For these reasons, it is worth taking the time and effort to maintain a good sleep habit.

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