sleep disorders

Did you know that sleep plays a very important role in maintaining a healthy health and spirit. However, today, many people experience sleep related problems.

In the article just published in The Conversation, psychologist Olivia Remes (University of Cambridge - England) has warned about the way a person is

Those who go through

More and more Americans are living on sleeping pills to give them a complete rest.

Patients with sleep apnea can wake up 5-30 times per hour and it is difficult to reach a deep sleep stage which can lead to exhaustion.

Your sleeping position affects you more than you think. It can directly affect your health.

A new study shows that the brain is still active for the purpose of monitoring if sleeping in a new space.

Nightmare is a dream of terrifying images, but so realistic and vivid that it can interrupt sleep.

This finding may help to develop new treatments for patients with sleep disorders, or at least help to better understand what makes them unable to get a good night's sleep.

Whether you may not know, or can't remember, your sleep doesn't last long. On the contrary, you often wake up 8-11 times / night.