Why is the 'postponing' button (Snooze) really an opinion?

Many of us have a habit of clicking the Snooze button - "delaying the alarm" to prolong the dream, but this is not good for health.

Perhaps many people have experienced this situation: The night before cheerfully set the alarm, the next morning . repeatedly press the Snooze button - also called the "postpone" button , or "snooze" - to extend gold dreams for a few more minutes.

The Snooze button is not good for you.

It is true that the feeling of sleeping for a few more minutes under a warm blanket is really . happy to describe. However, according to Professor Timothy Morgenthaler of the American Academy of Medicine, that button is not good for you.

First of all, it is important to know that clicking on the "wake up" button shows that you are not ready to wake up, which means you are not sleeping enough.

An adult needs about 7-8 hours of sleep a day, and according to a statistic of the US National Health Department, most of us cannot reach this threshold.

This "great" button also reduces the quality of our sleep.

But not yet. According to Morgenthaler, this "great" button also reduces the quality of our sleep. Specifically, when sleeping, the brain will undergo cycles of 5 stages, each lasting 90 minutes.

And while activating the alarm delay button . sleeping again, we unintentionally forced the brain to start a cycle that definitely couldn't be completed (because the delay button usually only works for 10 minutes) .

According to Robert Rosenber, director of Health at Prescott Valley and Flagstaff, Arizona Sleep Center, this not only causes your sleep to be of lower quality, but also disrupts the hormones in the brain. while disrupting the body's circadian rhythm.

That's why Rosenber recommends that, if you have symptoms of fatigue, sleepiness in class or work every day, one of the ways to improve this is . stop using the "magic" button. there.