Miraculous food prevents cancer, high blood pressure

American scientists have found the simplest way in the world for you to be healthy even when you are old, repel cancer, cardiovascular, dementia: eat oily fish.

The new study, published by Tufts University's School of Nutrition and Science Policy, shows that people with high levels of omega-3 unsaturated fatty acids (n3-PUFA) will have a chance. enjoy a "healthy aging".

Oils are very rich in EPA and DPA, two types of omega-3, which are good at repelling cancer, cardiovascular, memory loss . (artwork from the internet).

You will get old, which is a natural rule, but for people who have a lot of omega 3, they can enjoy old age with less illness, because it repels extremely sickness, especially cancer group. , high blood pressure and other cardiovascular diseases, dementia .

The team conducted a large-scale survey for 23 years: 2,622 volunteers were closely monitored for health, diet, lifestyle from 1992 to 2015. They were assessed as having Healthy old age when not abused by chronic diseases, dysfunction, psychological and mental disorders.

The concentration of n3-PUFA measured in detail in all four of its forms is eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), docosapentaenoic acid (DPA) and alpha linolenic acid (ALA).

The results showed that those who loaded many EPA reduced their risk of experiencing aging in illness by 24%. People who consume a lot of DPA reduce the risk of 18-21%, while DHA and ALA do not seem to have any specific impact.

The advice is to try to supplement omega-3 fatty acids in the form of EPA and DPA through daily meals . Omega-3 can be found in many plants and animals, but each form of omega-3 is abundant in several separate food groups. EPA, DHA and DPA are abundant in seafood, especially oily fish such as salmon, mackerel, tuna, sardines, herring .; ALA is mainly found in dark green seeds and vegetables.