Food helps to sleep every night

Potassium and magnesium minerals in bananas help prevent muscle contractions and cramps can disrupt sleep.

Good sleep is essential to staying healthy. Many problems will happen if you fall into a difficult state to find a night's sleep. Fatigue and sleeplessness are major obstacles to day activities. If you are suffering from this condition, try the following foods to get a good night's sleep.

Dairy products

Dairy products contain tryptophan. This amino acid has the ability to stimulate serotonin and melatonin production, which can make you sleep well. Both hormones also help regulate the body's biological clock very well.

Dairy products are capable of stimulating serotonin and melatonin production.(Photo: telegraph)

Banana

Banana is rich in magnesium and potassium. Both of these minerals help prevent muscle contractions and cramps that can disrupt sleep.

Cherry

Melatonin in cherry can effectively treat insomnia. Drinking cherry juice twice a day can help remedy insomnia quickly.

Melatonin in cherry can effectively treat insomnia.(Photo: healthplus)

Types of cereals

Too little calcium in the diet can cause sleeplessness. Cereal is a perfect choice for calcium supplements, helps your body stay healthy and has a quiet sleep.

Oatmeal

Oatmeal is also a good source of tryptophan. Eating oatmeal before going to bed can bring you a good night's sleep.