Night light can cause cancer

British experts warn people to get used to the darkness instead of using night lights. Staying away from light sources during sleep helps the body prevent the risk of biological clock disorder.

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Light from a nightlight can be one of the causes of cancer.

At the same time, experts also emphasized the effect of staying away from the light of the nightlight to help regulate the body, reducing the risk of cancer, diabetes, depression and obesity.

The breast cancer researcher and the lecturer at the University of Connecticut, Dr. Richard Stevens, said that we should ' appreciate ' the dark, even using low-power light bulbs in the evening to help The brain and body are always ready to fall asleep.

Light from the night light can be the cause of cancer.

He added: ' Sleep plays a very important role in health. However, the importance of darkness with sleep has not been evaluated properly '.

He thinks that the biological clock in the human body has evolved over time to adapt to sunlight. Sunlight affects the entire process of hormone production, gene activity, body temperature and metabolism. Therefore, using the wrong light can cause many disorders inside the body.

In addition to getting used to the dark, Dr. Stevens also advises people not to place tablets as well as electronic devices emitting ' green ' light in the bedroom. And if we wake up at night, use a low-power red or pink light bulb.

According to an article in Philosophy B, published by the Royal Society of England, Dr. Stevens warned of the dangers of always turning on lights and street lights.

He added that children, including children in the womb, were also seriously affected.High-powered artificial light at night has a strong impact on humans like climate change .

Many other researchers also believe that the biological clock disorder makes the body unable to produce melatonin, a hormone that helps inhibit breast growth. Accordingly, female workers working at night have a high risk of breast cancer, while the group of workers working overtime at night is also at risk of prostate and stomach diseases.