7 mistakes when going to bed makes you stay awake all night

Eliminating these mistakes, you will always have a good night's sleep.

>>>Tips for going to bed help you "be as buffalo"

Many of us think that sleeping a lot or not much does not matter and if you miss a little sleep today, you can sleep twice as much tomorrow.

But the truth is, lack of sleep will seriously affect the health and mentality of each person. So how do we have a good and deep sleep? Stay away from the 7 mistakes below, surely you will have a peaceful sleep.