The night-and-night consciousness will promote degenerative brain processes

Not only is it harmful to health, it is also possible to stay awake during the night to promote brain degeneration. This is the result of Swedish scientists' research published in Sleep magazine.

Neurological experts at Uppsala University analyzed blood samples taken in the early morning of 15 people in good health, some of whom slept for 8 hours and others who did not sleep at all, the results showed that for those who stayed awake at night, the concentration of élonase and protease S-100B molecules increased by 20%.

Lead researcher Christian Benedict said that the number of these two molecules only increased in the blood when the brain was damaged. Therefore, the researchers concluded that lack of sleep can accelerate the process of degeneration and vice versa, a good night's sleep is very important for brain health.

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Scientists recommend whether to play or do any work, people should go to bed after 12pm to protect their health.

Previously, another study published in the American "Science" magazine also concluded that a good sleep can increase the process of decontamination in the brain.

Among the non-beneficial poisons, the "beta-amyloïde" substance, if accumulated much, will facilitate the development of Alzheimer's disease.

Concerning sleep, Duke University researchers in Durham (USA) say that women's brains need more time to recover than men, because women tend to do many things together. one more time than men. Lack of sleep, women often suffer from neurasthenia and mood swings.

In addition, studies have shown that lack of sleep can increase the risk of heart disease, health problems, and nerves.