Great tips to stay up all night and stay healthy

The secret to staying healthy when staying up late

Everyone knows that working late at night and staying up at night is not good for health, but many people still cannot get rid of this habit. So what to do to stay healthy when staying up?

More yawning

Not everyone knows, 'yawning' brings a lot of health benefits. It not only enhances the oxygen supply to the body, helps the blood vessels on the face work more efficiently, but also enhances mood, re-activates the body, enhances mental health, maintains balance. brain . So, 'yawn' often when staying up late. In particular, you should not stop or 'repress' when your body wants to yawn!

Eat up properly

Usually, we rarely pay attention to late-night meals, so it is easy to abuse prepared foods such as fast food, canned foods . This is not good for the body at all, especially when you often stay up late. Not only does it reduce health, but in the long run it leads to many diseases like obesity, diabetes, even cancer.

The advice for you to stay up late is to have dinner before 8pm and at dinner (from about 12-5am), you should eat high-fiber snacks and protein, avoid dishes Many sugar and fat. In addition, we should also eat more fruit to supplement vitamins for the body!

Drink a lot of water

Water plays a very important role in the body. In addition to the function of keeping electrolyte balance, water also helps agencies to function in a " conscious " and effective manner. When we stay up late often, our body will lose water quickly, thus making our health worse. To be able to stay awake, ensure the operation of the parts, you need to increase the supply of water to the body. This not only reduces the feeling of fatigue, but it is also a way to protect your skin from getting acne by staying up late.

Pay attention to rest and relaxation

Staying up late often makes your body fall into tiredness because the body's activities are turned upside down, especially when we haven't really gotten used to such circadian rhythms. Therefore, you should spend more time to rest, relax, help your body recover. When the body feels too tired, we can sleep a nap. This will help you recover your strength and regain your spirit very quickly. Besides, relaxing with some gentle movements or walking, cycling . is also a very useful way.

Adjust the biological clock

Each person's body follows a certain biological mechanism for programming activities. Normally, you will feel awake during the day and sleepy at night. Therefore, when suddenly staying up late, the body will become less alert, easily tired, sleepy the next day. This is because you have a circadian rhythm disorder, the body has not adapted to the disturbance of the time.

To overcome this, you should adjust the biological clock by gradually changing your bedtime and waking up so your body can adapt slowly. In particular, if you stay up late at night, sleep well during the day, make sure you get enough sleep for 7-8 hours a day to prevent your body from becoming tired and sluggish.