The 3-minute rule every day helps you stay healthy all your life

When you wake up, do not rush to sit up immediately, but lie on the bed and close your eyes for 3 minutes, then brush your teeth for 3 minutes.

Stressful and busy life often makes people feel tired, reeling, losing health. To improve physically, implement the 3 minute rules below, according to People.

Brush your teeth for 3 minutes

Korean dentists encourage people to apply '3-3-3' brushing method , ie, brush your teeth 3 times a day, 3 minutes after meals, 3 minutes each time. Professor Tran The Chuong, dental director of Beijing Huizhou Hospital (China), said that the basic principle of brushing teeth is to clean all surfaces, from inside and outside of the teeth.

Lying in bed 3 minutes after waking up

25% of strokes and sudden death occur in the morning from 7:00 to 8:00. Elderly people with high blood pressure or heart disease, every time you wake up, don't sit up right away, but first close your eyes for 3 minutes and then slowly move from the extremities to the head and neck.

After waking up, do not sit up immediately, but should close your eyes and rest for 3 minutes.(Photo: Big Think).

Boil water for 3 minutes after boiling

Professor Khuong Vi Thuc is a research scientist at the Food Science and Nutrition Project of China Agricultural University. First, let the water warm for a while before starting to boil; when the boiling water opens the lid warm; Finally wait for boiling water for about three minutes and let it simmer. This method helps the harmful substances in the water evaporate.

Eat hot food and drink cold 3 minutes apart

Head of the Cardiology Department of the Peking University Hospital of Medicine is Dr. Ton Ninh Linh said, after eating hot food, blood vessels will relax. If you drink cold water immediately, your blood vessels suddenly shrink, causing high blood pressure, leading to headaches, nausea, and abdominal pain. Therefore, it is best not to eat hot and cold food at the same time, but 3 minutes away.

Soak tea for 3 minutes

Soak the tea in water for 70-80 degrees C for about 3 minutes then change the water and continue to soak the tea for another 3 minutes to increase the flavor of the tea. Besides, caffeine secretes to help people drink awake and refreshing spirit.

Not angry over 3 minutes

An American study showed that energy consumed in 10 minutes of equivalent anger when running 3,000 meters. In addition, angry physiological reactions stimulate the body to produce toxins that are more complex than any other emotion. Therefore, angry people have difficulty living long. To increase your health and extend your life, you should not be angry for more than 3 minutes.