The rule of '3 in half a minute, 3 in half an hour' to prevent sudden death

According to scientists, to protect health, prolong life and avoid sudden death, people should follow the "three half-minute and three-half-hour" rules.

Health care is not so difficult, just pay attention to the very small details of life.

There have been a number of healthy cases the previous day, the next day it has come to death from the daily habits that we do that lead to "sudden death" like a night bath or suddenly wake up.

The 'three-half-minute, three-half-hour' rule is one of the simple things that anyone can do every day to help prevent illness, prolong life and specifically prevent sudden death. .

The rule "3 half a minute, 3 half an hour" helps prevent sudden death.(Illustration)

'3 minutes and a half' rule

1. First : When you wake up, you should not get into bed immediately but stay in bed for about half a minute to wake up and the body organs have warm-up time.
2. Second : After lying still for about half a minute, you should not step down on the bed immediately but sit on the bed for about 30 seconds, so that blood can circulate to the organs.
3. Third : After sitting up, do not hurry to step off the bed and relax your legs and sit still and continue for another half minute while breathing evenly. In the end, he finally stepped out of bed.

When waking up, sit on the bed for half a minute.(Illustration)

Three minutes a minute is the method that scientists have studied, proven and advised people to apply. Scientists think that when we wake up if we leave the bed right away, our blood pressure falls and leads to cerebral ischemia, the heart stops beating.

Therefore, doing this routine every day will help prevent ischemia, help healthy heart, prevent heart attack, and stroke lead to death.

'Three half hour' rules

1. First : After waking up in the morning, you should spend about half an hour exercising like running, cycling or any other sport you love.
2. Monday : At lunch break, you should also spend 30 minutes to sleep to help your body feel energetic, ready to work in the afternoon.
3. Third : After dinner, you should walk about 30 minutes around the park to relax, help digest well and have a better sleep. However, do not walk right after eating, but take a break for about 1 hour before going for a walk.

Running half an hour in the morning helps your body stay healthy.(Illustration)

Exercise regimes, sports, resting properly will help health abundance, reduce myocardial infarction, high blood pressure and other diseases, prolong life.