Men should eat with friends 2 times a week to improve their lives?

If your husband or boyfriend goes out to eat, don't rush to scold him because the research proves it's a way to stay healthy.

A study conducted by Oxford University found that for men, going out to eat with friends is not only a joy, but also a necessity.

In fact, according to this report, men should go drinking twice a week to improve their health . Of course, "drinking" is also recommended to stop at a moderate level.

The study, conducted by Robin Dunbar, a psychologist who is also the head of the Oxford University's social and evolutionary neuroscience research group, determined that a man must meet with four friends, twice. one week to reap the benefits of friendship with your friends.

The boy's body should take time for activities to strengthen their teamwork and close friendship.

The benefits of close friendships between men have been shown to include: a stronger immune system, release of endorphins (a neurotransmitter in the brain that produces positive emotions, improve mood, relieve pain, .), significantly reduce anxiety and stress, even they can be . more generous.

Dunbar advised the boys to take time for activities to strengthen their teamwork and friendship."A close friendship can be formed through many activities from sports activities to simply having a few drinks on Friday evening."

"What determines the existence of friendship among girls is the effort to talk more with each other on the phone," Dunbar said. "The eight stories don't work with the men at all. The element of bonding and preserving their friendship is to have common activities: going to football, drinking or entertaining. It's a great difference between the two sexes ".

Also in this study, most men had little time to interact with friends compared to the time needed. More than 30% of men do not have time to meet friends once a week.

Dunbar suggests that although they can interact with each other for 20% of the day through other means, men still need face-to-face meetings to keep their friendship strong and a few drinks. a perfect method.