Tips to help office workers sit longer and stay healthy

A gentle walk for 3 or 5 minutes can eliminate the harm caused to the leg artery for 3 consecutive hours.

>>>Stay away from fatigue and illness due to sitting for a long time

Sitting a lot can increase some life-threatening health risks including metabolic syndrome, heart attack, stroke and death. When sitting for many hours, you may have circulation cramps, slow metabolism and even lose all energy. Here are 5 healthy habits that can help you limit the negative effects of sitting a lot while still ensuring your desk work:

1. Use a stool or exercise ball when sitting

An office chair with a backrest provides comfort for the butt and back but can also give you a bad sitting posture. Use a stool or a yoga ball to help you have the right sitting posture and not be dependent on the chair. Regular stretching during the day can help reduce the risk of metabolic disease. A practice ball will help to exercise your abs and back muscles while improving your balance.

2. Standing table

There are many documents about the benefits of standing desks. Combine standing, walking back and being physically active by standing at your desk a few hours a day. Activities such as standing in a straight line, walking to an office and doing household chores can increase calories burned during the day. This is particularly beneficial because a study published in the American Institute for Cancer Research in 2011 found that sitting heavily could be the cause of 49,000 breast cancer cases, 43,000 cases of colon cancer each year. America.

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3. Practice at the table

Gentle desk exercises can help you stay active and stay in shape while still meeting your deadlines. You can run at the table by standing in place. Derith Cass, a personal trainer in Houston, Texas, said that during working hours, you should set aside time after 45 minutes of work and have 15 seconds of relaxation by sitting while you can lift your feet. and descend as if you were running and hitting your hands at the same time. This will increase heart rate and even help burn some calories.

4. Have a real lunch break

Lunch break is starting to become shorter and even almost nonexistent. A 2012 survey conducted by Right Management, a workplace advisory group, showed that only one in five office workers reported having a real lunch break away from their desks. Lunch breaks, even 15 to 20 minutes without sitting at a desk, can help you increase your concentration and replenish energy throughout the day. No rest can really reduce your creativity.

5. Walking short

Regular walking can help reduce your waistline, counteract the negative effects of sitting a lot, improve general health. A recent study published in Medicine & Science in Sports & Exercise found that gentle walking even for 3 or 5 minutes can really eliminate the harmful effects to the arteries in 3 hours. continuous, 50% reduction in arterial expansion compared to the first. Blood circulation speed also increased.

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